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Calcium, Vitamin D and bone density

Calcium

 

Dietary sources of calcium include milk and other dairy products, notes and seeds, fish, dates broccoli and other leafy green vegetables.

Calcium Regulation

Cell
Info
Function
Osteoblast
Found on the surface of bone. Constantly active, and depositing new bone tissue.
Produce osteoid – which is a collagen based material, which makes up the raw material of bone. These cells also help mineralise the bone to give it its strength.normal bone is about 30% osteoid, and 70% mineral salts (mainly calcium and phosphate).  There is a reduction in number of osteoblasts with age
Osteoclast
Found within the bone matrix. Constantly active and reabsorbing bone tissue
Remove bone tissue, and allow bone remodelling. Usually, at any one time, 1% of bone is being reabsorbed by osteoclasts. When when the bone is reabsorbed, the products of the reabsorption do not go straight into the ECF, instead they are trapped behind the osteocyctic membrane system.
Osteocyte
Essentially an osteoblast that has become trapped in the bone matrix. Found throughout bone, but most importantly, help form the osteocytic membrane system. This is a thin membrane that covers the bone, and separates bone from extracellular fluid.
Through the osteocytic membrane system, helps to regulate the concentration of solutes in the fluid around bone. PTH acts on these cells to increase the amount of calcium pumped out of the bone fluid system.

Normal bone formation

  1. Osteoid is made by osteoblasts. Consists of 95% collagen, and hyaluronic acid, and peptidoglycans. Collagen fibres tend to run lengthways in bone. Osteoid is very similar to cartilage, however, its structure allows salts to rapidly precipitate within it.
  2. Mineralisation – the main salt that forms contain both calcium and phosphate, and is called hydroxyapatite. Initially the crystals that form are not hydrozyapatitie, but over weeks and months, they will gradually be converted to this form. The precursor forms are knwon as amourphous crystals. These crystals can be rapidly reabsorbed if calcium is needed in the circulation.
    1. Calcium and phosphate will naturally form crystals once their concentrations are over a certain level. In normal ECF and other fluids, there are inhibitors of crystal formation that prevent calcium and phosphate forming crystals, despite their high concentration. In the fluid around bone behind the oesteocytic membrane system, these inhibitors are not present.

Normal Bone reabsoprtion

This is constantly occurring, and happens on about 1% of bone at any one time. Osteocytes have a ruffled border which is in direct contact with the bone matrix. They secrete:
Osteoclasts also phagocytose fragments of bone crystal to help break them down, before releasing the products.
Ongoing process
Normally (except when we are growing) bone deposition and bone absorption occur at the same rate. Osetoclasts will absorb bone in little cylindrical ‘tunnels’ a few mm in length. This process takes about 3 weeks. Osteoblasts will the deposit bone matrix in concentric layers around the central lamina, until they encroach on a blood vessel, that is often at the centre of one of these holes. The areas around the blood vessel is known as the Haversian canal. The new area of bone that has been deposited is known as an osteon, and this process takes several months.

Why does bone remodelling occur?

Fractures

At the site of a fracture, osteoprogenitor cells will rapidly differentiate to form large numbers of osteoblasts, to aid the rapid reformation of bone. An organic matrix between the two bone ends will quickly be formed. This is known as a callus. This will then gradually be mineralised over the following weeks and months.
Stress on a bone site increases the rate of new bone formation. Surgeons can manipulate this effect, and in some fractures, the bones are held together strongly to create the impression of stress, so the fracture will heal more quickly.

Vitamin D regulation

Vitamin D has two important effects:
However, it does not exhibit either of these effects directly, and has to be converted to another substance first.
Production of vitamin D3 (aka cholecalciferol)
There are various vitamin D coumpounds, and they all perform roughly the same function. The most important is D3.
Vitamin D is produced when 7-dehydrocholesterol in the skin, comes into contact with UV light. It can also be absorbed in the diet.

Regulation of vitamin D levels

Effect on bone

For more info on calcium regulation, and bone remodelling, see osteoporosis

References

Read more about our sources

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